Deep tissue massage goes deeper than a traditional Swedish massage, targeting the deeper layers of muscle and connective tissue. It uses slower, more intense strokes to address chronic muscle tension, injuries, and adhesions. This style is highly effective for people with long-standing muscle pain or tightness. Deep tissue massage can help reduce inflammation, improve posture, and relieve tension in specific areas such as the neck, shoulders, and lower back. 

Sports massage is specifically designed to address the needs of athletes or active individuals. It utilizes a combination of techniques, such as deep tissue work, stretching, and trigger point therapy, to target muscle groups prone to strain and overuse. This style can help prevent injury, improve flexibility, and enhance performance. Sports massage is beneficial for pre-activity warm-up, post-activity recovery, or ongoing maintenance of muscle health. 

Therapeutic massage is designed to address specific muscle tension and discomfort. Using a variety of techniques, including deep tissue work and gentle stretching, this massage targets the root causes of pain, muscle tightness, and stress. Whether you have chronic pain, a recent injury, or general discomfort, therapeutic massage can help you feel relief and improve mobility. 

A Swedish massage is perfect for those seeking a relaxing and rejuvenating experience. It involves long, flowing strokes, gentle kneading, and circular movements designed to promote relaxation, improve circulation, and reduce tension. Swedish massage is ideal for anyone looking to relieve stress, relax the mind, and alleviate general body aches and stiffness. It can be a calming, full-body experience, or focused on areas that need extra attention. 

Prenatal massage is a specialized form of therapy tailored for expectant mothers. Addressing the unique needs of pregnant women, it aids in navigating the physical and emotional changes of pregnancy, ensuring relaxation and safety for both mother and baby.